Who doesn’t like buffalo wings? Well, besides me? I don’t like chicken wings at all, buffalo or any other style. But I do like boneless wings, aka cut up chicken breasts tossed in buffalo sauce. This recipe is a healthy way to eat them. For the kids, I just took some chicken out before I tossed it all in the sauce. It would definitely have been too hot for them!
Buffalo Chicken Tacos
1 pound chicken breasts, skinless, boneless, cut into 1 inch pieces
1/3 cup flour
3 tablespoons cornstarch
1 teaspoon garlic powder
1/3 cup buffalo wing sauce (Frank’s Buffalo Wing was what I used)
1 Tablespoon olive oil
flour tortillas
Toppings:
cilantro
avocado slices
ranch dressing
lime
Heat a large Dutch oven over medium-high heat. In a large bowl, combine cornstarch, flour, cayenne, and garlic powder. Season the chicken pieces with a little salt and pepper, then dredge in the flour mixture. Add 1 tablespoon of olive oil to the Dutch oven and once it gets hot, add chicken and cook on both sides – about 3 to 4 minutes per side. Once the chicken is done, turn off the heat and throw in the buffalo wing sauce.
